Lemon Broccoli Pasta

                                       
 
Lemon Broccoli Pasta 

 Servings:4

Prep Time:15 min

Cook Time:30 min

Difficulty:Easy

Ingredients:

3 quarts water
2 tablespoons salt
1½–2 pounds fresh broccoli
1 pound brown rice pasta
3–4 cups spinach
4 tablespoons butter
1–2 drops Lemon oil
2 cloves garlic, crushed and miinced
¼ teaspoon crushed red pepper
1 cup fresh Parmesan, plus more to garnish
Salt and pepper
Olive oil, to garnish
Fresh lemon wedges, to garnish

Instructions:

  1. In a large skillet or pot, bring salt and water to a boil.
  2. While water is heating, trim broccoli stems and florets into bite sized pieces.
  3. Once water is boiling, add noodles and boil on high for 4 minutes.
  4. Add the broccoli, cover, and boil for an additional 3 minutes.
  5. Take off heat and drain pasta and broccoli. Return pasta and broccoli to the pan and stir in spinach.
  6. Distribute Lemon oil to your pasta evenly (with a toothpick or by continuous stirring).
  7. In a small skillet, melt butter over medium heat. Add the minced garlic and crushed red pepper to the butter and sauté for 1 minute.
  8. Turn off heat and continue stirring for 1–2 minutes, then add the mixture to your pasta.
  9. Stir 1 cup fresh Parmesan into your pasta and add a drizzle of olive oil on top. Season with salt and pepper to taste.
  10. Garnish with more cheese and fresh lemon wedges. Serve warm.

Tips:

If you are having trouble with the pasta sticking together while cooking, add a splash of olive oil to the water.

DIY Kids


About Me




I am a Blue Diamond dōTERRA wellness advocate. I am passionate about sharing the healing power of dōTERRA's CPTG Certified Pure Therapeutic Grade® essential oils. I would love to share with you how these amazing oils have helped my family have better health.

                   dōTERRA Wellness Advocate 207214
                         https://www.pureessenceoil.com
                               
                             Follow our team on Facebook: 
                 https://www.facebook.com/groups/pureessenceoils/

Roasted Marinara Sauce

Roasted Marinara Sauce

with Basil and Oregano essential oils

Servings:6

Prep Time:15 min

Cook Time:1–2 hours

Difficulty:Medium

Ingredients:

2 pounds Roma tomatoes, halved
1 onion, sliced
4 garlic cloves
Olive oil
Sea salt
Pepper
1 drop Basil oil
1 toothpick Oregano oil

Instructions:

  1. Preheat oven to 350° F.
  2. Place sliced tomatoes, onions, and garlic on baking sheet.
  3. Add a generous amount of sea salt, pepper, and olive oil to top of tomatoes and onion.
  4. Cook for one to two hours or until tomatoes and onions begin to darken around the edges.
  5. Remove from oven and transfer to food processor or blender.
  6. Pulse until sauce reaches your desired consistency.
  7. Add Basil and Oregano oil and stir. 

Tips:

Enjoy with spaghetti squash and chicken meatballs for a delicious and healthy meal.