Marinades

 

 doTERRA Marinades

 

CHILI LIME MARINADE

• 1 ½ tablespoons fresh cilantro, chopped
• 2 tablespoons honey or agave
• 2 tablespoons water
• 8 drops Lime essential oil
• 1 clove garlic, minced
• 1 tablespoon lemon grass, minced
• 1 tablespoon chili flakes
• 1 ½ tablespoons ginger
• 2 tablespoons coconut oil

*Recommended with shrimp.

SWEET & SOUR MARINADE

• ½ cup balsamic vinegar
• ½ cup honey
• ½ cup light brown sugar, packed
• ¼ cup low-sodium soy sauce
• 2 garlic cloves, minced
• 8 drops Wild Orange essential oil

*Recommended with pork.

INDIAN MARINADE

• 1 cup plain whole-milk yogurt
• 2 tablespoons coconut oil
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• ½ teaspoon ground coriander
• 1 drop Cinnamon or Clove essential oil

*Recommended with chicken.

BALSAMIC ROSEMARY MARINADE

• ½ cup balsamic vinegar
• ¼ cup olive oil
• 1 teaspoon salt
• 2 teaspoons pepper
• 2 drops Rosemary essential oil

*Recommended with beef.

GRILLED PINEAPPLE

• ½ cup brown or coconut palm sugar
• ½ pineapple peeled, cored, and cut
• 1 teaspoon ground cinnamon or 1 drop Cinnamon essential oil

1. Mix brown sugar and cinnamon together in bowl. Pour mixture into a large ziplock bag. Place pineapple pieces in bag and shake until fully coated.
2. Grill 3 to 5 minutes per side.

HONEY LIME FRUIT DIP

• 1 cup plain yogurt
• 2 tablespoons honey
• 1–2 drops Lime essential oil