dōTERRA Top 10

Lemon

Properties: Cleansing, revitalizing, uplifting
Safe Usage: Aromatically, Topically, Internally 

• Add to a spray bottle of water to clean tables, countertops, and other surfaces.
• Use to remove gum, glue, or any other sticky residues.
• Add to your favorite desserts or beverages for zesty flavor.
• Take internally to support healthy digestion.
• Diffuse to purify air and create an uplifting, refreshing aromatic experience.
• Opens airways and promotes clear breathing. 
• Supports focus and clear thinking.

*** Add to your drinking water and food recipes. Add to a spray bottle to mist a room for a fresh clean smell. Can also be used to polish your silverware.  

Lavender
Properties: Soothing, calming
Safe Usage: Aromatically, Topically, Internally

• Diffuse or add a few drops to your pillow or feet to prepare for a restful night’s sleep.
• Apply topically to help reduce, and soothe the appearance of blemishes.
• Add a few drops to a warm bath to help soak away stress.
• Consume 1–2 drops to help calm the nervous system.
• Eases aches and head tension. 
• Supports healthy response to allergens. 

*** Add to your bath, rub on your feet and even apply to your pillow to promote relaxation. Lavender is a popular oil to add to non-scented lotions. 

Peppermint
Properties: Cooling, energizing, natural bug repellent
Safe Usage: Aromatically, Topically, Internally

• Take internally to help alleviate occasional stomach upset.
• Apply a few drops to the back of your neck to cool off.
• For a clearing, refreshing aroma, diffuse at night by your bedside.
• Rub on head and neck for a soothing sensation when feeling tense.
• Add to shampoo or conditioner for a stimulating scalp massage.
• Opens airways & promotes clear breathing. 
• Energizes & boosts mood.  

*** Add to your drinking water or apply to your chest prior to exercise to keep your airways open.  

Frankincense
Properties: Renewing, beautifying, rejuvenating, grounding
Safe Usage: Aromatically, Topically, Internally

• Take internally to support healthy cellular and immune function.
• Apply topically to help reduce the appearance of skin imperfections.
• Diffuse during meditation for a sense of relaxation and balance.  

*** You can rub Frankincense on the bottom of your feet or apply to your chest prior to yoga and to promote relaxation. A drop under your tongue is the best way to promote cellular health. 

Melaleuca (Tea Tree)
Properties: Soothing, cleansing

• Combine 1–2 drops with your facial cleanser or moisturizer for added cleansing properties, or apply to skin after shaving.
• Apply to fingernails and toenails to keep nails looking clean and healthy.
• Use as an effective surface cleaner. Add a few drops to shampoo or massage into the scalp.
• Add to toothpaste or swish with water for a quick and easy mouth rinse.
• Soothes sore throat.
• Protects against environmental & seasonal threats.  

Oregano 
Safe Usage: Aromatically, Topically, Internally

• Natural antibiotic 
• Immune system support 
• Cleanse & Purify 
• Powerful antioxidant
• Adds flavor to Food 

*** Oregano is a "Hot" or spicy oil. Always mix with Fractionated Coconut Oil prior to topical use. Do not apply Oregano to sensitive or broken skin. Add a drop to a veggie capsule for immune support. If you are using to flavor food, use the toothpick dip method as this will prevent you from adding too much and over flavoring your food. Just dip a toothpick in the bottle and dip the toothpick in the food. 
 

doTERRA Breathe Respiratory Blend
Safe Usage: Aromatically, Topically

• Apply topically to the chest to breathe deeply.
• For a clearing aroma, diffuse at night by your bedside, may prevent snoring.
• Apply diluted to your upper lip and inhale to invigorate and clear your senses.
• Apply topically for an invigorating lift when you stay home from the office on a cold, rainy day.
• Eases seasonal discomfort. 

Deep Blue Soothing Blend
Safe Usage: Topically

• Apply on feet and knees before and after exercise.
• Make your muscles happy after your workout by applying to targeted areas.
• Massage on your lower back after a day of sitting at the desk or doing manual labor.

*** Use on tense muscle aches. May help ease tension headaches when applied to neck and shoulders.   

DigestZen Digestive Blend
Safe Usage: Aromatically, Topically, Internally

• Take a couple of drops internally to promote healthy digestion.
• Add to water or tea and consume to help maintain a healthy gastrointestinal tract.
• Reduce bloating, gas, and indigestion.
• Calms motion sickness  

*** Rub on belly and chest when feeling nauseous or prior to car rides if you are prone to car sickness.  

doTERRA On Guard Protective Blend
Safe Usage: Aromatically, Topically, Internally

• Add two to three drops in a Veggie Capsule or take directly for an immune boost before traveling or during seasonal changes.
• Diffuse in your home or office during fall and winter months.
• Add to water and use as a natural surface cleaner.
• Protects against environmental threats. 

 *** OnGuard contains "hot" or spicy oils that may irritate your skin. Mix with Fractionated Coconut Oil for topical use and don't apply to sensitive skin areas. Gargle with water, use as a non toxic cleaner for hard surfaces, add to laundry loads and apply to feet.